Felician University | istock by t:LeoPatrizi
Felician University | istock by t:LeoPatrizi
Stay focused on your goals for 2023 by setting yourself on the SMART track.
S.M.A.R.T. goal-setting will help. Talk to our Health and Wellness Staff today for more ways to enhance your workout.
Here is an example of the SMART goal setting approach...
S -- Specific -- What actions will you take to move more today?
M -- Measurable -- How will you track your activity?
A -- Achievable -- Did you set achievable stepping stones for success?
R -- Relevant -- Why is the result important to YOU?
T -- Time-Bound -- What is the time frame to accomplish the goal?
Original source can be found here.
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