Free to use (CC0) Woman With White Sunvisor Running | Pixabay
Free to use (CC0) Woman With White Sunvisor Running | Pixabay
Healthier Habit: No nightly scrolling.
It may be one of the hardest habits to break – lying in bed, the comfort of the blue glow on your face as you scroll mindlessly through the internet. Instead, choose nighttime activities which promote sleep, like practicing meditation or relaxation techniques. You will thank yourself in the morning!
Lastly, put the Y on your calendar. When you plan your exercise and make it a commitment it will turn into a habit that you will not want to miss.
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